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Move Your Lymph, Feed Your Microbes
We roll out of bed, stretch, brew coffee — but unless we move, we’re leaving a critical system dormant: the lymphatics. And that matters for your gut. Because when the...
Move Your Lymph, Feed Your Microbes
We roll out of bed, stretch, brew coffee — but unless we move, we’re leaving a critical system dormant: the lymphatics. And that matters for your gut. Because when the...
No Guts, No Glory: Why Gut Health Shapes You
Your gut is more than just digestion. It’s the silent conductor of mood, energy, and resilience. When it’s out of sync, the rest of life can feel out of sync...
No Guts, No Glory: Why Gut Health Shapes You
Your gut is more than just digestion. It’s the silent conductor of mood, energy, and resilience. When it’s out of sync, the rest of life can feel out of sync...